The problem is that it’s hard to judge what’s reasonable, especially when you’re just starting out. In sobriety, your support group may include people from treatment, meeting attendees, and supportive family members and friends. Your support community will help to ensure you are staying motivated when you are struggling. On those days when you are struggling with staying motivated in your recovery, relapse may feel imminent. On the other hand, believing that you have mastered recovery can open the door to ambivalence and relapse.
Often an event, like a drug-induced temporary psychosis (i.e. bad trip), an overdose, or a severe hangover will motivate you to seek help. When the disease progresses, the pain of addiction itself and the subsequent suffering it causes can be determining factors for an individual entering rehab. All your reasons for being sober are valid and will help you stay committed, but it’s important to remain diligent. When life gets hard, you will need to stay focused on what you want. You will need to eliminate all the distractions keeping you from your goals. J.K. Rawlings, the acclaimed author of the Harry Pottery series says, “Rock bottom became the solid foundation on which I rebuilt my life.” That can be true of any person on the path to staying sober.
The other strategies described here can help you cope with doubt. Having a strong sober network is especially helpful since you’ll meet people who have succeeded despite significant challenges. It’s also important to learn ways to push back against irrational thoughts. For example, if you think things like, “You’ll fail at this because you fail at everything,” you might recognize this as an overgeneralization and push back with a thought like, “Really? ” and think of some evidence to contradict your overgeneralization. Have a set time that you eat in the morning, a time you go for a walk, a time when you read, and a time when you go to bed.
Typically, when you have a craving, you’re only imagining the immediate gratification of drinking or using again. Unfortunately, that gratification only lasts a short time and then you have to deal with the consequences of relapse. Instead of focusing on the relapse itself, think through the entire thing–the next hour, the next day, the next week, and so on. This eases any anxiety you might feel about what the day might hold or how you’ll get through all of the tasks required. When you have a schedule, such as eating at the same time, taking a walk after dinner, or getting up at the same time each day, life starts to feel a little more settled and manageable.
By Buddy T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common.
Rewarding yourself for engaging in treatment or entering a sober living home may not come naturally, as it seems to be a tedious process ahead of you. Considering that you have made the steps to recognize your addiction and reach these goals is a huge accomplishment. You should feel proud of your success through this stage and celebrate each step along the way, regardless of how far you have to go. Each step of this process can be viewed as a milestone that is worth celebrating. We are dedicated to transforming the despair of addiction into a purposeful life of confidence, self-respect and happiness. We want to give recovering addicts the tools to return to the outside world completely substance-free and successful.
This involves looking inside, remembering why you chose to embark down this path, and fulfilling your personal goals by never losing faith in yourself. Learning to deal with doubt is crucial for staying motivated because nothing kills your motivation faster than listening to that little voice that asks you, “Why are you putting yourself through this? You’re just going to fail anyway.” In order to stay motivated, you have to have a reasonable expectation of success.
The last thing you’ll want to do is go to your 12-Step meeting and admit that you slipped up. That can be a powerful incentive to stay sober even when you don’t feel like it. Another big part of creating a structure that will keep you on track is creating a great sober network. First, understand that motivation is not some intrinsic quality and it’s not something you can do equally well every day. Motivation is a skill and sometimes you can do it well and other times you just have to be content to make it through the day. The good news is, that like any skill, the more you practice motivating yourself and creating the right conditions for motivation, the easier it gets.
Something as simple as reading, journaling, meditating, praying, or exercise can give you relief and meaning during your journey to recovery. While motivation has provided you with a reason to end addiction, you must still achieve the necessary mental, emotional, and/or spiritual state to relentlessly pursue recovery. During abstinence, when a person quits using the drug they are addicted to, the brain shifts and readjusts. If caused abruptly (quitting cold turkey), the shift causes withdrawal. Any drug, regardless of whether it is addictive or not, can cause withdrawal symptoms if it is taken often enough. This is because drugs affect how the brain works, even if they don’t trigger the mechanism that causes dependence and addiction (this is true even for the most benign medications).
However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. Motivation is a single thing, but rather learning to select and use a range of skills appropriate to the situation. Identify your core values, create good habits and routines, create a good support system, and learn to play the mental game. A well-known quote in Alcoholics Anonymous is, “To keep it, you must give it away.” Helping others who are struggling can give people hope and strength to continue with their own recovery. It allows people to recognize where they are and how far they have come in their journey.
Internal motivators include our own feelings, desires, values, and goals for ourselves and our lives. Asking yourself questions like these helps to motivate you internally. Knowing what you want your life to be about and what you value can help you stay focused on your recovery goals. Staying connected with your support https://ecosoberhouse.com/ network will help you stay motivated and remind you that you’re not in this alone. When you’re in recovery, it’s critical to find healthy coping mechanisms to help deal with stress, anxiety, and other challenging emotions. Keeping yourself motivated during the recovery journey is to set realistic goals for yourself.
The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.
Another way to stay motivated during the recovery journey is to celebrate small wins. Whether you’ve been sober for a week or finally landed that job you applied for, it’s crucial to recognize and celebrate your progress along the way. Motivation is a key component of not only the potential outcome of rehabilitation from substance abuse but also in sustaining a sober lifestyle. Studies show that individuals with more intrinsic motivation for overcoming addiction are most likely to succeed in recovery. Many in addiction treatment programs have been exposed to 12-step support groups.
Often, motivation flags when you stop seeing the worth of the work you’re trying to do. It may be because you don’t feel valued or that anything you do matters to anyone else. When you embrace volunteering, you’re helping others and supporting the underlying need most people have to feel like they matter. Outside of anonymous groups, there are many options for interaction.
Motivation is what leads you to get help in the first place, it’s what keeps you going through the tough early days, and it’s what keeps you working on your recovery years down the road. Making good choices is always a struggle between what you want and what you want right now. Good treatment programs often use methods like motivational interviewing to help clients find their own internal drive motivation for sobriety to get sober and stay sober but what happens months, or years after you leave treatment? Whether you’re in aftercare programs in Austin or alcohol treatment in Austin, it’s essential to stay motivated during the recovery journey. Remember that recovery is possible, and you are not alone in this journey. Motivation levels often fade when one has unfulfilled expectations or unrealistic goals.
Call today to get started on your journey or if you have any questions. If you think that you have to motivate yourself to keep going forever, it will feel exhausting. However, if you only think that you have to make it through the day or even through the hour, that typically feels more manageable.